Welcome to Stamford Psychology Group
Evidence-Based Care. Personalized for You.
Practical, evidence-based therapy to help children, teens, and adults manage anxiety, strengthen relationships, and navigate life’s challenges with greater confidence.
In-person therapy in Stamford, Connecticut, and telehealth services for clients throughout Connecticut, New York, New Jersey, and PSYPACT accredited states.
Let Us Support You
We help children, teens, adults, and families navigate life's challenges and build the skills to thrive.
Anxiety & Stress
Learn practical strategies to manage worry, reduce stress, and feel more in control.
Depression & Mood
Build coping skills, regain motivation, and feel more like yourself.
ADHD & Executive Functioning
Improve focus, organization, time management, and daily routines.
Autism Spectrum Support
Strengthen emotional regulation, social skills, and confidence.
Relationships & Family
Improve communication, strengthen relationships, and work through conflict.
Life Transitions
Navigate change with greater confidence, resilience, and support.
Our
Approach
Our work combines evidence-based therapies, including CBT, mindfulness, and DBT, with a collaborative approach grounded in empathy, authenticity, and connection.
Practical Skills for Meaningful Change
We won’t just listen…we’ll provide tools, strategies, and perspectives that help you feel more in control.
What Our Clients Say
“Dr. Kilstein is patient, practical, and understands and adapts to the challenges that come up. He’s given my child real tools that made a huge positive impact on their life. ”
— Former Client
“Dr. Kilstein helped me through one of the most difficult periods of my life. His compassionate and creative approach helped me feel understood and gave me the tools I needed to manage my anxiety and depression.”
— Former Client
What’s Next?
1. Connect
Share a few details through our brief inquiry form.
2. Consult
Meet with us for a free 15-minute consultation to discuss your needs and goals.
3. Collaborate
Start working with a therapist matched to your unique needs, preferences, and goals.
Contact Us
Taking the first step is often the hardest part, and we are glad you’re here.
Please let us know what you'd like support with and the best way to reach you. We’ll take it from there, guiding you through the next steps and matching you with a therapist who is the right fit for you.